Services
Physical Therapy
We are experienced in treating injuries and conditions in all body regions, with expertise in athletic injuries and return to sport training. We treat the spine, hips, knees, feet, shoulders, elbows, wrists, and hands, as well as concussions and nervous system disorders / injuries. Our holistic approach to rehab takes into consideration the interdependence of biomechanical, neurological, and metabolic systems to improve pain, sleep, and physical function. Restoring function and reducing the risk of future injury must involve specific movements tailored to your unique movement dysfunctions, weaknesses, and goals, to induce desired clinical and performance adaptations.
Sports Performance Training
Before Ian became licensed as a physical therapist he worked as a personal trainer, and during PT school became a Certified Strength and Conditioning Coach. Throughout his career, he has helped develop athletes from youth through professional sports. His focus has been with soccer teams, but he has also worked with many competitive runners, gymnasts, powerlifters, and all types of field / court athletes. Training can include a combination of strength training, power development, agility training, aerobic and anaerobic conditioning, and balance work to improve performance in any sport. We offer individual, group, or team training.
Therapeutic Dry Needling
Trigger point dry needling is a form of intramuscular therapy using a thin filament needle, which can release tight bands of muscles, stimulate contraction of inactive muscles, and reduce local and referred pain to restore functional movement patterns. While your physical therapy appointments may include dry needling, we also offer dry needling only treatments at a reduced rate for certain conditions if deemed appropriate after an examination.
Event Medical Coverage
Ian is a certified emergency responder for athletic events (ERA). He is the team physio and medical provider for the Colorado Bucks professional indoor soccer team, and is available for venue coverage for meets, games, and races for any sporting event.
Run Coaching
Looking to get back into running, complete a race, or set a new PR? We are partnered with former elite runner Jonah Lovendal to offer a variety of services to northern Colorado runners of all skill levels. This includes running assessments with slow motion video analysis, individualized running programs, footwear analysis and recommendations, and running specific injury prevention strength and conditioning programs.
Soccer Skills Training
We offer seasonal 1-on-1 individual or small group youth soccer skills training for beginners through college players. Ian has played soccer competitively throughout most of his life and now plays recreationally in the area. During four years playing competitively in Spain from 2008-2012, he learned from the masters of the game while they were on top of the world winning the 2010 world cup, and dominating European football.